What to Eat During Period ?
Feel like you want to curl up and cry thanks to your monthly visitor? Try this meal plan and you’ll feel better in no time. Breakfast Have fruit and yoghurt topped with home-made muesli with a cup...
View ArticleDetox Naturally Over a long Weekend (cont’d)
DAY TWO: Breakfast: Two tablespoons fresh lemon juice in a glass of hot water. Have as much fruit as you want. Like four apples/three bananas or two mangoes? you get the idea.Lunch: Repeat Day One but...
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Detox Naturally Over a long Weekend
Detox Naturally Competition Enter our DETOX NATURALLY competition and win a copy of Wendy Pollock’s latest book, Quick and Simple Ways to Detoxify Naturally. Enter here Are you ready? This diet for 3...
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Beyoncé and Jay Z Go Vegan
Beyoncé and Jay Z have decided to go vegan for the 22 days leading up to Christmas. The couple started the diet challenge this week, inspired by a vegan friend. “On December 3, one day before my 44th...
View Article7 Ways to Minimise Overindulging at Christmas
‘Tis the season to overindulge – and regret it the next day. But does it really have to be that way? Nutritionist and health coach Jan McLeod guides us through the 7 best ways to enjoy your food...
View ArticleHow to Beat Christmas Belly Bloat
Did you overindulge yesterday? With more to come today? Say hello to the inevitable swollen mass that is the Christmas belly bloat. Ravinder Lilly, nutritionist at USANA Health Sciences shares her...
View Article10 Ways to Beat Balloon Belly
Do you suffer from ‘balloon belly’ – that awful explosion in your tummy that leaves you feeling full, frustrated and fat? Don’t despair there are some simple and effective ways to beat balloon belly!...
View Article5 Secrets of Ageing Gracefully
Most of us worry about ageing by focusing on how our face will look. But as we age, so does your body – your muscles shorten, your bones weaken and you repair from injury more slowly. It is important...
View ArticleHow to Flatten a ‘Fat’ Belly
If your stomach is bigger than the rest of you and diet and exercise don’t help, it may not be a weight issue. As you’re reading this, the odds are you’ll be feeling more…well…rounded than at other...
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The Guide To Intermittent Fasting
Perhaps you’ve seldom heard of intermittent fasting, and cringed at the very idea of denying your body vitamins and nutrients all for the sake of losing weight. Intermittent fasting actually has a...
View ArticleWhat is the S Factor Diet?
Would you try an eating plan which only last 2 weeks, and is designed to make you feel happy all the time? The S Factor Diet takes hormones into consideration to make your body feel it’s best, rather...
View ArticleA Beginner’s Guide To IIFYM Diet
Ever wanted to create a stable eating plan which gives you a smoking-hot body, where you can have your cake and eat it too? If It Fits Your Macros or (IIFYM) is simply just a diet which is altered to...
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